Tuesday trackers 🌈
Today’s session was a chilled one, Harry has been feeling really down these last few days so today was a mindfulness session.
Both children love crunchy foods to stimulate the senses, I spotted these sweets in home bargains and so thought we would give them a go. The children loved the crunch and flavour of these and so did I 😋. We have some left over for next session too.
I brought a mini projector light of Temu for £2 and that created a really lovely pattern on the roof, which was very calming.
We then used Kennetic sand and had fun making shapes and chatting about some of your worries.
For Harry it was friendships, interestingly he could tell me all the things that he thinks make a bad friend, but found it hard to express what would make a good friend. We chatted about how it can be hard to find people to connect with but why it’s important to understand what it is we seek in a friend, as this helps us to be confident in the types of relationships we seek to connect with. ❤️
I do love our sessions as it’s just our time, that we get to share all our thoughts and feelings.
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